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okay - so switching up my diet. Need more energy for these long-a@# walks!! Today 6.8 miles Redondo Beach to Hermosa Beach and back. Did I mention my personal trainer (my husband) is trying to kill me....LOL!!
Over 15K steps on my Striv with half a day left. :)
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97.9 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 September 2012:
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733 kcal
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Fat: 25.46g | Prot: 43.97g | Carbs: 89.01g.
Breakfast: low sodium bacon, kirkland egg product, splenda, feta - president, coffee, spinach, egg. Snacks/Other: blueberries, optifast, banana, silk soy milk. more...
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2984 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Your husband hasn't taken out a new life insurance policy on you, has he?????? Your walk sounds fabulous and you are so lucky that your hubby walks with you.... Wishing you a successful week...hugs!
23 Sep 12 by member: 2227Gwen
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77SUDelta's Weight History
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