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Elena.G3535
Journal
01 Jan 19
Elena.G3535's Journal, 01 Jan 19
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(~3)
Скоро опять худеть будем😁😂
44.3 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2019:
1065 kcal
Fat: 55.35g | Prot: 31.57g | Carbs: 112.54g.
Breakfast:
Виктория Салат из Куриной Грудки с Ананасом, Салат Крабовый, Кофе с Молоком.
Lunch:
Мандарины, Сыр Российский, Тарталетка.
Dinner:
Шоколадный Торт.
more...
1219 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Elena.G3535's Weight History
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