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음주로 오전운동 실패
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1628 kcal
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Fat: 61.46g | Prot: 130.97g | Carbs: 112.77g.
Breakfast: 콩나물국. Lunch: 해태 몸에좋은 꿀물, 계란후라이, 마늘구이, 버섯구이, 닭가슴살, Oatmeal, 카놀라 식물성 기름, 토마토. Dinner: 코스트코 트뤼플 프랜치, 마늘구이, 버섯구이, 닭가슴살, 카놀라 식물성 기름, 토마토. Snacks/Other: 아사히 아사히, 마늘구이, 닭가슴살, 카놀라 식물성 기름. more...
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2121 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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xozejinwon's Weight History
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