Weigh In record (no journal entry) for 31 December 2018
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139.4 kg
Lost so far: 1.2 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1957 kcal
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Fat: 59.69g | Prot: 163.31g | Carbs: 198.39g.
Breakfast: Silk Almond Hazelnut Creamer, 1% Fat Milk, Coffee, 1% Fat Milk, Kellogg's Bran Flakes. Lunch: Herbal Tea, Subway Tomatoes, Tuna Salad Sandwich with Lettuce. Dinner: President's Choice SKYR Icelandic Style Yogurt (Strawberry), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Chocolate Chip Cookies (with Butter), Le Petit Charcutier Jambon Cuit, Le Petit Charcutier Bologne, Le Petit Charcutier Jambon Fumé Forêt Noire, Le Petit Charcutier Jambon Fumé à l'ancienne, Le Petit Charcutier Cretons, Le Petit Charcutier Jambon Cuit Haché, 1% Fat Milk. more...
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4024 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 5 minutes, Elliptical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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kmabrad22's Weight History
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