Weigh In record (no journal entry) for 31 December 2018
|
63 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
1725 kcal
|
Fat: 53.76g | Prot: 60.49g | Carbs: 180.33g.
Breakfast: Hortifruti Abacate, Proteína Pura Crepioca, Coffee with Skim Milk. Lunch: Natural Life Crepioca, Coffee with Skim Milk. Dinner: Red Table Wine , Champagne, Brownie, Chocolate Sponge Cake with Icing, Mixed Salad Greens, Swift Filé Mignon, Cheese, Goat Cheese, Quail Egg , Lettuce Salad with Avocado, Tomato, and/or Carrots, Maratá Cuscuz, Fried Shrimp. more...
|
|
1674 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|