Weigh In record (no journal entry) for 31 December 2018
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107.8 kg
Lost so far: 7.9 kg.
Still to go: 39.7 kg.
Diet followed: 100%.
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View Diet Calendar, 31 December 2018:
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837 kcal
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Fat: 39.92g | Prot: 103.75g | Carbs: 29.00g.
Breakfast: Trader Joe's White Meat Chicken Salad, Musclegen Genepro. Lunch: Hass Avocado, Primal Kitchen Mayo with Avocado Oil, Trader Joe's Albacore Tuna Salad, Musclegen Genepro. Dinner: Stater Bros Finely Shredded Sharp Cheddar Cheese, Musclegen Genepro, Hormel Chili with Beans. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Premier Nutrition Clear Protein Drink. more...
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2682 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Corey160's Weight History
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