Weigh In record (no journal entry) for 31 December 2018
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94.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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659 kcal
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Fat: 16.17g | Prot: 71.20g | Carbs: 56.29g.
Breakfast: Canela, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Gema de Ovo, Clara de Ovo. Lunch: Chá Verde, Gold Nutrition Slim Shake Morango Banana. Dinner: Azeite, Vinagre, Cenouras Cozidas, Couve-Galega Cozida (de Couve Fresca), Bacalhau Cozido. Snacks/Other: Bimbo Pão Oroweat Sésamo e Linhaça, Danone Corpos Danone + Proteína Ananás, Tangerina, Pingo Doce Miolo de Pinhão, Amêndoas sem Casca. more...
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2966 kcal
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Exercise:
Ginasio - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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Luis Filipe Laranjeiro's Weight History
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