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rehauge77
Journal
31 Dec 18
rehauge77's Journal, 31 Dec 18
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Weigh In record (no journal entry) for 31 December 2018
78.3 kg
Lost so far:
15 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2018:
1144 kcal
Fat: 45.31g | Prot: 61.50g | Carbs: 120.43g.
Breakfast:
Milch 1,5%, Latte Macchiato, Würfelzucker.
Lunch:
Thunfisch-Stücke mit Gemüse in Dressing, Bauernmild (50g).
Dinner:
McDonald's Hamburger Royal TS, Burger King King Pommes (Mittel).
more...
2384 kcal
Exercise:
Dance (slow step) - 2 hours, Resting - 12 hours, Sleeping - 10 hours.
more...
Losing 4.2 kg a Week
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rehauge77's Weight History
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