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PENSK8R
Journal
22 Sep 12
PENSK8R's Journal, 22 Sep 12
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Weigh In record (no journal entry) for 22 September 2012
66.0 kg
Lost so far:
9.7 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2012:
1939 kcal
Fat: 90.36g | Prot: 69.64g | Carbs: 221.25g.
Breakfast:
2% Reduced Fat Calorie Countdown Chocolate Milk.
Lunch:
Hamburger with Tomato and/or Catsup on Bun.
Dinner:
2% Reduced Fat Calorie Countdown Chocolate Milk, Naturally Slender White American Cheese, Multigrain Tortilla Chips.
Snacks/Other:
Betty Crocker Warm Delights Hot Fudge Brownie, Carbsmart Fudge Bar, Chocolate Frosty (Junior), French Fries (Medium).
more...
1667 kcal
Exercise:
Walking (brisk) - 6.5/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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PENSK8R's Weight History
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