Weigh In record (no journal entry) for 31 December 2018
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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204 kcal
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Fat: 8.26g | Prot: 11.78g | Carbs: 20.09g.
Breakfast: Комо Сыр Старый Голландец, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Ржаной Хлеб. more...
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Losing 0.5 kg a Week
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