Weigh In record (no journal entry) for 22 September 2012
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55.0 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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1088 kcal
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Fat: 20.97g | Prot: 127.18g | Carbs: 102.97g.
Breakfast: PB2 Powdered Peanut Butter, Steel Cut Oats. Lunch: Grilled Vegetable Meatless Burgers, Mediterranean style blend vegetables, swai. Dinner: PB2 with Chocolate, PB2 Powdered Peanut Butter, Celery, Crinkle Cut Carrots, Lean Ground Turkey, Edamame. Snacks/Other: Egg White, Bananas , Sweet Potato , Isopure Protein Drink Mix, Egg White . more...
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1743 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Bicycling (fast) - 24/kph - 23 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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