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Krysbell
Journal
31 Dec 18
Krysbell's Journal, 31 Dec 18
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Weigh In record (no journal entry) for 31 December 2018
77.4 kg
Lost so far:
5.5 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2018:
1743 kcal
Fat: 65.76g | Prot: 58.17g | Carbs: 229.87g.
Breakfast:
La Serenísima Leche Descremada, Café, Bagley Pan Dulce con Frutas.
Dinner:
Ensaladilla Rusa, Pechuga de Pollo (sin Comer la Piel).
Snacks/Other:
Turrón Georgalos Turrón de Fiestas, Don Satur Pan Dulce con Frutas, Arcor Turrón de Maní.
more...
2349 kcal
Exercise:
Martial Arts - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Krysbell's Weight History
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