90
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90 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1304 kcal
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Fat: 54.27g | Prot: 90.07g | Carbs: 111.70g.
Breakfast: Lor Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin. Lunch: Kıymalı Pide, Nohutlu Pilav. Dinner: Sütlü Kahve, Karalahana, Tavuk Göğsü, Yoğurt. Snacks/Other: Ayva. more...
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Losing 0.1 kg a Week
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atakan73's Weight History
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