Weigh In record (no journal entry) for 31 December 2018
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58.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1989 kcal
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Fat: 62.57g | Prot: 114.87g | Carbs: 241.90g.
Breakfast: 모닝빵, 귤. Lunch: 펩시 콜라 (245ml), 양배추 샐러드, 밥, 피코크 치킨스테이크. Dinner: 모닝빵, 소와나무 슬라이스치즈, 살짝 삶은 계란, 방울 토마토, 샐러드, 오뚜기 열라면, 잡곡밥, 부채살. more...
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Losing 1.4 kg a Week
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