Weigh In record (no journal entry) for 30 December 2018
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47.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1414 kcal
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Fat: 38.64g | Prot: 48.44g | Carbs: 215.37g.
Breakfast: Regimel Mermelada de Mora, Kingsbury El Pan Perfecto, Quaker Barra de Colación Chispas de Chocolate, Piña, Dilmah Earl Grey Tea. Lunch: Lomo de Cerdo , Verduras Salteadas, Lucchetti Tallarines 78, Uva. Dinner: Nescafé Tradición, Guallarauco Cheesecake Frambuesa, Nestlé Súper8, Italfrio Helado de Agua. Snacks/Other: Ferrero Ferrero Rocher, Quaker Avena Instantánea, Bell Plantation Pb2 Powdered Peanut Butter. more...
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Gaining 0.5 kg a Week
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