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Mikeymike2405
Journal
31 Dec 18
Mikeymike2405's Journal, 31 Dec 18
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steady weight
73 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2018:
2166 kcal
Fat: 81.62g | Prot: 67.94g | Carbs: 293.70g.
Lunch:
Sugared or Glazed Chocolate Doughnuts, Orange Juice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Pork, Bean Soup, White Rice.
Dinner:
Fried Ripe Banana, Sugared or Glazed Chocolate Doughnuts.
more...
1893 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Mikeymike2405's Weight History
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