Weigh In record (no journal entry) for 30 December 2018
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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557 kcal
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Fat: 25.54g | Prot: 23.14g | Carbs: 62.84g.
Breakfast: Ellenka Fiber Creme, Bengkoang, Quaker Oat, Kismis (tanpa Biji), Kacang Panggang. Lunch: Tahu, Telur Rebus, Urap. more...
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Losing 0.2 kg a Week
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Neng_enci's Weight History
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