Bob2012's Journal, 22 Sep 12

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Weigh In record (no journal entry) for 22 September 2012

74.5 kg Lost so far: 5.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2012:

1588 kcal

Fat: 43.80g | Prot: 36.75g | Carbs: 223.12g. Breakfast: Herbata z Cukrem, Kawa z Cukrem, Zupa Pomidorowa. Lunch: Smażony Ryż z Kurczakiem. Dinner: Słodka lub Twarda Gorzka Czekolada. Snacks/Other: Piwo. more...

2128 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Bob2012's Journal, 22 Sep 12

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Bob2012's Weight History