Weigh In record (no journal entry) for 30 December 2018
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50.2 kg
Lost so far: 7.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1688 kcal
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Fat: 43.11g | Prot: 115.91g | Carbs: 225.31g.
Breakfast: Cebollas Rojas, Camote, Choclo, Herbalife Batido, Ceviche de Pescado. Lunch: Frijol Castilla, Calamar Rebozado, Cancha, Choclo, Camote, Ceviche de Pescado. Dinner: Pie de Limón, Uva, Sandía. Snacks/Other: Sopa de Miso, Cerdo Asado, Huevo de Codorniz, Fideos Japoneses Soba (Cocidos). more...
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1621 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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licet1990's Weight History
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