Weigh In record (no journal entry) for 30 December 2018
|
60.5 kg
Lost so far: 17 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
349 kcal
|
Fat: 15.79g | Prot: 27.05g | Carbs: 24.84g.
Breakfast: Рижский Хлеб Деревенский Бездрожжевой Заварной Подовый, Зеленый Лук, Курица Вареная, Мягкий Тофу, Кабачки Тушеные, Вареное Яйцо. more...
|
Gaining 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|