Weigh In record (no journal entry) for 30 December 2018
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66.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2286 kcal
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Fat: 64.39g | Prot: 117.21g | Carbs: 312.06g.
Breakfast: Zucchero di Canna, Tuorlo d'uovo, Isola Bio Soia Drink Natural, Caffè (Espresso), MD Bio Fette Croccanti con Segale e Sesamo, Rigoni di Asiago Marmellata di Fichi. Lunch: Zucchero di Canna, Caffè Espresso, Pane Integrale, Broccoli, Insalata Mista Verde, Roast Beef, Succo di Limone, Olio Extra Vergine di Oliva. Dinner: Lindt Lindor, Galbusera Gransaraceno, Arance, Baule Volante Lievito Alimentare in Fiocchi, Pecorino, Tre Mulini Risotto con Funghi Porcini, Pane Integrale, Bresaola, Finocchi Bolliti. Snacks/Other: Arance, Banana. more...
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1967 kcal
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Exercise:
Studying - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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ennio.cazzoli's Weight History
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