Weigh In record (no journal entry) for 30 December 2018
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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407 kcal
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Fat: 28.52g | Prot: 21.92g | Carbs: 19.05g.
Breakfast: Domatesler, Ketçap, Salatalık (Soyulmuş), Çokça Közlenmiş Biber, Aknaz Tam Yağlı Beyaz Peynir, Tombik Piliç Kokteyl Sosis. more...
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Gaining 0.3 kg a Week
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eylembelco's Weight History
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