Weigh In record (no journal entry) for 30 December 2018
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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949 kcal
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Fat: 30.09g | Prot: 52.66g | Carbs: 118.26g.
Breakfast: Мандарины, Каша Рисовая на Молоке, Кофе с Молоком, Ikea Суфле в Шоколаде, Пряники. Lunch: Творожная Запеканка, Хлеб Черный, Уха, Творожная Запеканка. Dinner: Клубника (Несладкая, Замороженная). more...
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steady weight
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HerculePoirot's Weight History
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