Weigh In record (no journal entry) for 30 December 2018
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85.9 kg
Lost so far: 61.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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992 kcal
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Fat: 54.02g | Prot: 65.94g | Carbs: 64.62g.
Breakfast: Mercimek Çorbası, Şekersiz Türk Kahvesi, Sütaş Yarım Yağlı Süt. Lunch: Kelle Paça. Dinner: Kıymalı Kabak Yemeği. Snacks/Other: Karışık Kuruyemiş, Şekersiz Türk Kahvesi. more...
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Losing 5.6 kg a Week
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