Weigh In record (no journal entry) for 30 December 2018
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93.8 kg
Lost so far: 2.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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971 kcal
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Fat: 30.91g | Prot: 46.44g | Carbs: 126.23g.
Breakfast: Овсянка с Фруктами, Смак Хлеб Польза, Яйцо Куриное. Lunch: Barilla Вермишель, Печень Куриная в Сметане. Dinner: Простые Пельмени. Snacks/Other: Огурец (с Кожурой), Цыпленок Табака. more...
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Losing 2.1 kg a Week
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anutka sh's Weight History
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