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대자연의 시작ㅜㅜ
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65.7 kg
Lost so far: 20.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1173 kcal
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Fat: 43.92g | Prot: 68.44g | Carbs: 128.13g.
Breakfast: 감자볶음, 된장찌개, 밥. Lunch: 된장찌개, 아몬드멸치볶음, 감자볶음, 밥, 계란후라이, 갈치구이. Dinner: 된장찌개, 아몬드멸치볶음, 밥, 오징어볶음. Snacks/Other: 딸기, 샤인머스캣, 해태 오예스 고구마, 크라운 찹쌀 설병, 해태 오예스 그릭요거트, 롯데 ABC밀크초콜렛. more...
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2325 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Salt-doll's Weight History
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