Weigh In record (no journal entry) for 30 December 2018
|
48.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
734 kcal
|
Fat: 14.54g | Prot: 56.30g | Carbs: 90.93g.
Breakfast: Sari Roti Roti Tawar Gandum, Pepaya. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Panggang, Nasi Putih. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayunoviantip's Weight History
|