9st 7 (1 on at WW) Well, having said all that last week, I made a special effort to wear light clothes to weigh in this week after having a few red days and a couple where my intake practically doubled my output, oops :-( Again, I need to not let this reckless eating take hold of me and become a regular thing. My fat % had gone up yesterday at the gym scales, to 40, I think from 36. I can't see how that is right, surely, so I'm going to get the ear and toe proper measurement done at the gym and not use those scales any more!
|
60.3 kg
Lost so far: 20.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2012:
|
1688 kcal
|
Fat: 42.04g | Prot: 67.30g | Carbs: 256.33g.
Breakfast: Forest Fruit Yogurt, UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lunch: Olive Oil Spread, Egg, 50/50, Cherry Yoghurt, Baby Plum Tomatoes. Dinner: Toffee Yogurt, Raisins (Seedless), Golden Delicious Apples, Petit Pois, spinach & ricotta cannelloni, Yellow Sweet Corn, Carrots. Snacks/Other: Fruit Sherbet, Belgian Choc, Wotsits, Nectarines, Bananas. more...
|
|
2187 kcal
|
Exercise:
Driving - 20 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Standing - 2 hours, Archery - 2 hours, Sitting - 9 hours, Sleeping - 7 hours, Resting - 2 hours and 55 minutes. more...
|
Gaining 0.2 kg a Week
|