Weigh In record (no journal entry) for 29 December 2018
|
99.9 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2018:
|
4137 kcal
|
Fat: 219.69g | Prot: 111.14g | Carbs: 425.16g.
Breakfast: International Delight Hazelnut Coffee Creamer, Hostess Crumb Donettes. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Popeyes Chicken & Biscuits Mild Chicken Breast. Dinner: Gala Apples, Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Meijer Stuffed Chicken Breast Cordon Bleu, Jimmy Dean Pancakes & Sausage on A Stick. Snacks/Other: McDonald's Baked Holiday Pie, Signature Select Vanilla Bean Ice Cream , Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|