Andi_M's Journal, 22 Sep 12

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Weigh In record (no journal entry) for 22 September 2012

59.7 kg Lost so far: 6.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2012:

469 kcal

Fat: 11.80g | Prot: 53.19g | Carbs: 38.85g. Breakfast: boiled egg, cucumber, tomato, Coffee. Lunch: rice cake. Dinner: cucumber, tomato , tuna in water. more...

2018 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Andi_M's Journal, 22 Sep 12

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Andi_M's Weight History