Weigh In record (no journal entry) for 29 December 2018
|
56.2 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2018:
|
2000 kcal
|
Fat: 129.08g | Prot: 91.34g | Carbs: 119.97g.
Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Butterball Everyday Turkey Bacon Lower Sodium, Fried Egg, Farmland Foods Original Pork Sausage Links. Dinner: Brownie, Pork Loin (Whole, Lean Only) , King's Hawaiian Hawaiian Sweet Rolls, Mashed Potatoes (Whole Milk and Butter Added) , Land O'Lakes Salted Butter, Poultry Gravy (Home Recipe), French's Green Bean Casserole. Snacks/Other: Great Value Sharp Cheddar Cheese, Lay's Wavy Original Potato Chips. more...
|
|
1582 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|