Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
vichka2019
Journal
29 Dec 18
vichka2019's Journal, 29 Dec 18
vichka2019's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 December 2018
49 kg
Lost so far:
9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2018:
1118 kcal
Fat: 26.87g | Prot: 70.93g | Carbs: 151.19g.
Breakfast:
Диетическая Творожная Запеканка.
Lunch:
Салат из Помидоров и Огурцов, Салат из Капусты и Огурца, Увелка Гороховая Каша.
Dinner:
Азбука Вкуса Гречка Отварная с Маслом, Домик в деревне Творог Обезжиренный 0,1%.
Snacks/Other:
Магнит Мандарины, Пятерочка Хурма.
more...
1502 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 63 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
vichka2019's Weight History
View Complete History