Weigh In record (no journal entry) for 29 December 2018
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1467 kcal
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Fat: 34.72g | Prot: 126.17g | Carbs: 161.89g.
Breakfast: Huevo, Ciabatta, Salchicha de Pavo, Fresas, Herbalife Batido. Lunch: Caldo de Pescado, Camote, Choclo, Arroz Chaufa, Ceviche de Pescado. Dinner: Papa, Huevo, Sopa de Pollo con Fideos, Ceviche de Pescado. Snacks/Other: Helado de Fruta. more...
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1361 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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licet1990's Weight History
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