Weigh In record (no journal entry) for 29 December 2018
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1294 kcal
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Fat: 73.64g | Prot: 83.27g | Carbs: 77.28g.
Breakfast: Café Expresso, Continente Skyr, Cem Porcento Sementes de Linhaça, Condi Gelatina Light. Lunch: Condi Gelatina Light, Café Expresso, Arroz de Legumes, Corvina. Dinner: Ananás, Sopa de Legumes. Snacks/Other: Condi Gelatina Light, Luso Agua, Atkins Crispbread, A Vaca que ri Queijo Fundido Light, Café Expresso, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo, Amendoins Secos Torrados com Sal. more...
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3327 kcal
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Exercise:
Driving - 2 hours, Golf (cart) - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Marocas45's Weight History
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