Weigh In record (no journal entry) for 29 December 2018
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46.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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679 kcal
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Fat: 15.88g | Prot: 27.37g | Carbs: 105.79g.
Breakfast: Kaffee mit Milch. Lunch: Migros Mangoschnitze Getrocknet, Kaffee mit Milch. Dinner: Condy Mixed Pickles, Sbrinz Sbrinz, Wasa Vollkorn Knäckebrot, Migros Blütenhonig, Kaki, Oh! Yogurt Greek Style Nature. more...
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Losing 1.4 kg a Week
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mammut88's Weight History
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