Weigh In record (no journal entry) for 29 December 2018
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1149 kcal
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Fat: 41.30g | Prot: 81.39g | Carbs: 108.83g.
Breakfast: Миндаль, Roniya Финики, Яготинська Ряженка 4%, Білоцерківський Творог 5%. Lunch: Яготинська Ряженка 4%, Roniya Финики, Білоцерківський Творог 5%. Dinner: Конфета, Рис Вареный, Куриное Филе. Snacks/Other: Сыр Бри. more...
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Losing 1.4 kg a Week
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