Weigh In record (no journal entry) for 28 December 2018
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59.9 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1497 kcal
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Fat: 63.13g | Prot: 85.86g | Carbs: 150.12g.
Breakfast: Груша, Simply Balanced Cashew Butter, Coconut Dream Coconut Milk, Яйцо, Овес. Lunch: Помидоры, Тефтели Куриные, Перловка Отварная. Dinner: Огурец (без Кожуры), Помидоры, Омлет с Сыром, Mother's Rice Cakes. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g), Коммунарка Конфета Малышок, Сгущенка. more...
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Losing 1.9 kg a Week
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n.pti4ka's Weight History
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