Altynai.zhapbas's Journal, 29 Dec 18

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Weigh In record (no journal entry) for 29 December 2018

59.3 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2018:

698 kcal

Fat: 32.47g | Prot: 33.98g | Carbs: 68.17g. Breakfast: Огурец (с Кожурой), Willie Сливочный Сыр с Травами, Здорово Слайсы Рисовые, Ehrmann Эрмигут со Вкусом Фисташек. Lunch: Простоквашино Молоко 2.5%. Dinner: Bombbar Печенье Брауни, Савушкин Творог Мягкий. Snacks/Other: Курт, Alpen Gold Picnic. more...

1459 kcal

Exercise: ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Altynai.zhapbas's Journal, 29 Dec 18

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