Salt-doll's Journal, 29 Dec 18

Weigh In record (no journal entry) for 29 December 2018

65.2 kg Lost so far: 20.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2018:

1632 kcal

Fat: 51.68g | Prot: 63.50g | Carbs: 232.48g. Breakfast: 감자볶음, 밥, 배추. Lunch: 탕수육, 짜장면. Dinner: 남양 저지방우유. more...

2067 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Salt-doll's Weight History