Weigh In record (no journal entry) for 28 December 2018
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2725 kcal
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Fat: 53.21g | Prot: 174.41g | Carbs: 382.63g.
Breakfast: Dicel Açúcar Mascavo, Lider Leite Desnatado, Quaker Aveia em Flocos. Lunch: Creme de Milho, Filé de Frango Grelhado, Fugini Feijão Carioca, Urbano Arroz Branco. Dinner: Creme de Milho, Filé de Frango Grelhado, Urbano Arroz Branco, Fugini Feijão Carioca. Snacks/Other: Sabor da Terra Semente de Chia, Vitao Granola Cacau e Coco, Nestlé Iogurte de Morango, Power One Pasta de Amendoim Integral, Uvas, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Molico Leite Desnatado, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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camila_m.dias's Weight History
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