Weigh In record (no journal entry) for 28 December 2018
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87.1 kg
Lost so far: 60.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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710 kcal
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Fat: 35.90g | Prot: 33.30g | Carbs: 67.08g.
Breakfast: Ekici Süzme Peynir, Şekersiz Türk Kahvesi, Tarçın, Sütaş Yarım Yağlı Süt. Lunch: Mercimek Çorbası. Dinner: Bulgur Pilavı, Kıymalı Kabak Yemeği. Snacks/Other: Fındık. more...
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Losing 0.7 kg a Week
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