Weigh In record (no journal entry) for 28 December 2018
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148.1 kg
Lost so far: 0.9 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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768 kcal
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Fat: 67.69g | Prot: 26.80g | Carbs: 19.42g.
Breakfast: Spectrum Canola Mayonnaise, Bacon Grease, Kirkland Signature Smoked Black Forest Ham, Selection Bacon, Thick Slices, Egg, Avocados. more...
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Losing 6.4 kg a Week
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shannamr's Weight History
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