Weigh In record (no journal entry) for 28 December 2018
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82.7 kg
Lost so far: 2.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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858 kcal
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Fat: 25.00g | Prot: 38.72g | Carbs: 118.20g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Nasi Putih, Indomie Rasa Ayam Bawang. Dinner: Kalbe Slim & Fit. more...
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Losing 3.5 kg a Week
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dinamaidina's Weight History
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