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rehauge77
Journal
28 Dec 18
rehauge77's Journal, 28 Dec 18
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So, Ende mit Schlemmen...jetzt geht's dem Speck wieder an den Kragen 👊💪
80.3 kg
Lost so far:
13 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2018:
1036 kcal
Fat: 30.11g | Prot: 37.88g | Carbs: 148.47g.
Breakfast:
Milch 1,5%, Latte Macchiato, Würfelzucker.
Lunch:
Salatcup Hähnchen mit Senfdressing.
Dinner:
Pizza Margherita.
more...
2462 kcal
Exercise:
Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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rehauge77's Weight History
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