wincezwal's Journal, 28 Dec 18

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Weigh In record (no journal entry) for 28 December 2018

105.9 kg Lost so far: 1.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:

1409 kcal

Fat: 45.24g | Prot: 35.10g | Carbs: 29.30g. Breakfast: Majonez, Salato Sałatka Jarzynowa z Jajkiem, Galbani Mozzarella, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb. Snacks/Other: Kawa, Kasztelan Piwo. more...

2738 kcal

Exercise: Sexual Activity - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 3.5 kg a Week

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wincezwal's Journal, 28 Dec 18

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wincezwal's Weight History