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공복상태 + 화장실을 다녀온 효과0ㅁ0!!
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65.4 kg
Lost so far: 20.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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996 kcal
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Fat: 44.79g | Prot: 52.33g | Carbs: 97.31g.
Breakfast: 감자볶음, 청국장찌개, 밥. Lunch: 소고기 꽃등심 (지방 0센치), 배추김치, 팥죽. Dinner: 아몬드멸치볶음, 청국장찌개, 밥, 배추. Snacks/Other: 해태 오예스 그릭요거트. more...
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2417 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Salt-doll's Weight History
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