Weigh In record (no journal entry) for 27 December 2018
|
100.0 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
2267 kcal
|
Fat: 51.28g | Prot: 201.35g | Carbs: 266.28g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Costco Pork Tenderloin, Heinz Simply Heinz Tomato Ketchup, Market Pantry Salted Butter, Great Value Jumbo White Eggs, Ripple Original Unsweetened Plant-Based Milk (8 oz), Egg Beaters All Natural 100% Egg Whites, Nutpods Hazelnut Unsweetened Creamer, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Outshine Peach Fruit Bar, Outshine Mango Fruit Bar, Sweet Potato, Egg Beaters All Natural 100% Egg Whites, Market Pantry Salted Butter, Costco Pork Tenderloin. Dinner: Sweet Potato, Outshine Mango Fruit Bar, Costco Pork Tenderloin, Butter , Chicken. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|