Weigh In record (no journal entry) for 21 September 2012
|
55.0 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2012:
|
1029 kcal
|
Fat: 19.26g | Prot: 115.47g | Carbs: 107.21g.
Breakfast: Egg White , Isopure Protein Drink Mix, Sweet Potato , PB2 with Chocolate, PB2 Powdered Peanut Butter, Steel Cut Oats. Lunch: Whole Wheat Pizza Crust, 3 Cheese Pizza Shredded Cheese, Tilapia Fillets. Dinner: swai, Edamame, Baby Lima Beans. Snacks/Other: Celery , PB2 Powdered Peanut Butter, cookie n cream, Tilapia Fillets, Bananas. more...
|
|
1772 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 24 minutes, Bicycling (very fast) - 28/kph - 22 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|