Weigh In record (no journal entry) for 27 December 2018
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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806 kcal
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Fat: 30.99g | Prot: 50.53g | Carbs: 86.95g.
Breakfast: Frisian Flag Purefarm Low Fat High Calcium, Tempe. Lunch: Singkong, Tahu Isi, Pepaya, Telur Rebus. more...
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Losing 1.0 kg a Week
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rizkyaristawardani's Weight History
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