Weigh In record (no journal entry) for 27 December 2018
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1020 kcal
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Fat: 25.27g | Prot: 62.53g | Carbs: 136.52g.
Breakfast: Pão de Aveia, Pão de Queijo de Frigideira, Vitamina de Mamão. Lunch: Peixe Empanado Frito, Arroz Branco (Cozido), Batata Inglesa, Farinha de Mandioca, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Geladinho, Geladinho, Ameixas. more...
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2419 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fernandasouza7373's Weight History
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